top of page

Health, Fitness, and Nutrition: An Introduction

As far as health, fitness, and nutrition are concerned, 2016 was a great year.

From The Philadelphia Marathon.

I happily adopted a vegan diet, completed several crazy pull-up adventures (including a 10x15 workout and a separate bit of insanity: 1,800 pull-ups in 5 hours), set a personal best time at The Philadelphia Marathon, and read, listened, studied, and experienced enough with regards to fitness and plant-based nutrition to feel good and responsible about reporting on it all here.

Here's hoping that some of what you'll find in the weeks and months to come will be useful and informative, and that it will help propel you to new heights in 2017! Best Wishes,


Picture from the The 2016 Philadelphia Marathon

bottom of page