Health and Fitness | anthonymolinaro

Sep 26, 202114 min read

My Favorite Vegan Eats (Chicago and Beyond)!

Fall is upon us, most restaurants have reopened, and after a long pandemic-induced break from dining out, Joanne and I have visited...

Feb 5, 202017 min read

Breaking3: Remembering My Dad Along The Path To Marathon Glory

My brother and me from the 2014 Chicago Marathon with my dad superimposed leading the way (far left). This amazing gift was created by my...

Jan 6, 20206 min read

Food For Thought: A Guide to Wellness and Plant-Based Nutrition

Last updated on January 6, 2020. Originally published on March 13, 2017. In May of 2015, my friend Amy, a fellow pianist and running...

Jan 4, 20202 min read

150 Pull-Ups: The 10 (now 12) x 15 Workout!

Last updated on January 4, 2020. Originally published on January 3, 2017. I started doing pull-ups seriously in 2012 as I was approaching...

Sep 14, 20172 min read

Strengthening the Mind: 1,800 Pull-Ups in 5 Hours

On April 16, 2016, I did 1,800 pull-ups in 5 hours. In addition to being one hell of a workout, it was a unique and challenging mental...

Jun 15, 201714 min read

The Boulder Experience: Training Log and Daily Diary (May 15-29, 2017)

Prologue: Arrival Day (May 15) Considered one of the meccas for endurance sports enthusiasts, Boulder has long fascinated me and been on...

Feb 22, 20178 min read

My Vegan Diet (with The Korean Vegan)

Originally posted on February 22, 2017 I switched to a plant-based, or vegan, diet at the start of 2016. And, since my girlfriend (now...

Dec 26, 20161 min read

Health, Fitness, and Nutrition: An Introduction

As far as health, fitness, and nutrition are concerned, 2016 was a great year. I happily adopted a vegan diet, completed several crazy...