#Health

Sep 26, 202114 min read

My Favorite Vegan Eats (Chicago and Beyond)!

Fall is upon us, most restaurants have reopened, and after a long pandemic-induced break from dining out, Joanne and I have visited...

Jan 6, 20206 min read

Food For Thought: A Guide to Wellness and Plant-Based Nutrition

Last updated on January 6, 2020. Originally published on March 13, 2017. In May of 2015, my friend Amy, a fellow pianist and running...

Jan 4, 20202 min read

150 Pull-Ups: The 10 (now 12) x 15 Workout!

Last updated on January 4, 2020. Originally published on January 3, 2017. I started doing pull-ups seriously in 2012 as I was approaching...

Dec 26, 20161 min read

Health, Fitness, and Nutrition: An Introduction

As far as health, fitness, and nutrition are concerned, 2016 was a great year. I happily adopted a vegan diet, completed several crazy...