Prologue: Arrival Day (May 15) Considered one of the meccas for endurance sports enthusiasts, Boulder has long fascinated me and been on my short list of places to visit. Finally here, I'm looking forward to the serenity of the mountains, the welcoming vibe of the people, and exploring the culture in general. But, my main purpose is to train and to hopefully reap the benefits of running at altitude for two weeks. With Grandma's Marathon less than 5 weeks away, running will be

Originally posted on February 22, 2017 I switched to a plant-based, or vegan, diet at the start of 2016. And, since my girlfriend (now wife) Joanne - a.k.a The Korean Vegan (TKV) - pretty much went vegan at the same time, I figured it would be cool to invite her to join me on this blog post. First, a little background: What does it mean to be vegan Speaking strictly about diet, being vegan means that we don't eat anything that comes from an animal: no meat, fish, milk, or che