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    Food For Thought: A Guide to Wellness and Plant-Based Nutrition
    Anthony Molinaro
    • Jan 6, 2020
    • 6 min

    Food For Thought: A Guide to Wellness and Plant-Based Nutrition

    Last updated on January 6, 2020. Originally published on March 13, 2017. In May of 2015, my friend Amy, a fellow pianist and running enthusiast, introduced me to the plant-based ultra-endurance athlete Rich Roll, and his podcast, aptly titled, The Rich Roll Podcast. At that time, at the age of 42 and with a few Chicago Marathons under my belt, I was becoming increasingly passionate about long distance running, and questioning my diet as my gym workouts grew more and more inte